10 WAYS TO REVERSE AGEING Reverse the biological effects of passing years with our age erasers

10 WAYS TO REVERSE AGEING

Reverse the biological effects of passing years with our age erasers

Get to the Greek

Eat vit B12-packed feta cheese to stave off Alzheimer’s.

Clear your pipes

Reverse decline in your arterial lining with interval training. Follow the Tabata principle to lower your BP, quickly.

Reach for it

Touching your toes might be a distant memory, but flexible muscles can prevent atherosclerosis and related heart attacks.

The perfect 10

Ten trips to the pub a month will reduce joint inflammation.

Strong bones

Try a bit of Tai Chi to reverse the risk of osteoporosis as you grow older.

Smile marker

Grapefruit juice replenishes collagen in your gums, for a stronger heart.

A lovely bunch

Coconut oil helps improve short-term memory and long- term brain health.

Sleep off the years

Can’t switch off? Try acupuncture. It ups melatonin secretion, so you can enjoy a healthy night’s kip.

Use your feet

Heading the ball 
is linked to brain damage. Play more Pep than Big Sam.

Food for thought

Not all greenery 
is created equal. Rocket has eight times more calcium than iceberg. Your bones will thank you.